Its September and the seasons are changing. Here is some very simple advice based on the principles of Chinese medicine to stay well at this time of year.
As we move into autumn we need to look after ourselves as many people catch colds and flu. Diet is a good way to strengthen our bodies as we move into the colder weather. We should start to eat more warm cooked foods and less summer fare such as salads and raw veggies. Iced drinks and cold foods such as ice cream are best left alone. Nourishing slow cooked soups and stews are easy for the body to process and support good digestion. Less energy is needed to digest warm cooked food and nutrients are better absorbed. Seasonal root vegetables such as carrots, parsnips and sweet potatoes are good at this time of year.
Pears, apples and almonds are also good as they moisten the lungs. In China a poached pear with honey is a classic treatment for a dry cough. Warming herbs and spices are a good thing to incorporate into our diets as the days draw in. Onions, garlic, turmeric, cinnamon and ginger can all warm us from the inside out and support our immune systems. It is also very important to keep well hydrated with warming herbal teas and water at room temperature. No ice!
Get enough sleep. Sleep is essential for immune function. During sleep, our body repairs and regenerates immune cells, and the Wei Qi is strengthened. Aim for 7-9 hours of sleep per night.
Manage your stress as much as you can. Stress can weaken the immune system by suppressing the activity of immune cells. Practice stress-reducing techniques such as meditation, deep breathing, or yoga.
Wrap up warmly. Don’t let the cold wind attack your neck and your chest. Wear a scarf. Wear a hat. Make sure you have enough layers on – if you get hot you can always take something off. Keep out of drafts. Don’t sleep with the fan on. This really should lessen your risk of getting ill this autumn and winter.
Regular acupuncture can boost the immune system and improve the body’s natural defenses. It can help a person to manage stress and promote overall well-being.